Thursday, 28 January 2010

Get Better Tip 11: Body Clock

Our bodies are crazy things! They have a habit of picking up and sticking with our habits. This week give your body a break. Try this out and see if you feel any better. Everyday wake up at the same time even if you have nothing planned.
Start re setting your body clock to known 'THIS IS THE START OF MY DAY' and wind down so your body knows when to 'SHUT DOWN'.


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